“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” Akshay Dubey
I can help you process traumatic memories so they no longer hold power over you.
“I am not what happened to me, I am what I choose to become.” Carl Jung
Together, we’ll explore who you want to become, beyond past experiences, and focus on empowering your choices for a brighter, more fulfilling future.
“The greatest glory in living lies not in never falling, but in rising every time we fall.” Nelson Mandela
I’m here to support you in finding resilience, to help you rise stronger after each setback, embracing life with renewed strength.
The greatest act of courage is to be and own all that you are—without apology, without excuses, without masks to cover the truth of who you are.” Dan Millman, Way of the Peaceful Warrior
I’m here to help you embrace and reveal your true self, guiding you to live authentically and without the weight of old masks.
“There is nothing permanent except change.” Heraclitus
Change can be daunting, but it’s also an opportunity. I’m here to support you in navigating life’s changes with peace and a renewed sense of possibility.
“Only those who will risk going too far can possibly find out how far one can go.” T.S. Eliot
I’ll be with you as you take steps beyond your comfort zone, helping you discover your true potential and the rewarding horizons that await.
Have you experienced difficult events or changes and felt different ever since? Do you find yourself struggling to feel like yourself?
I understand you want…
- Your life back
- To feel like your old self again
- To stop experiencing the side effects of what you have been through
- To feel happy & calm
- To feel more relaxed and less angry
- To be able to focus on things without being distracted
- To recognise the event has happened in the past and is not happening here an now.
- To feel free of anxiety
- To connect the dots and to know why some of your behaviours are a direct response to the trauma you have experienced
- To have more energy and not feel so tired and exhausted most of the time
- To have motivation to do things
- To enjoy a hobby you love
- To make the right choices for your life
- To surround yourself with the right people
- To have more trust in yourself and others again
- To look after yourself better
- To feel more compassionate towards yourself and others
- To stop feeling shame and guilt when you think about the trauma you lived through.
- To live in the present moment
- To feel happy again
Therapies
